17.11.18 - South Loop Strength & Conditioning

17.11.18

Fitness

In teams of two, partners switch as necesary —
45 min AMRAP:
1300m row
400’ farmer’s walk
50 burpees

Performance

In teams of two, partners switch as necesary —
45 min AMRAP:
1300m row
400’ farmer’s walk (70/hand – 53/hand)
30 burpees
175 double-unders

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