17.11.14 - South Loop Strength & Conditioning

17.11.14

Fitness & Performance

10 min AMRAP @ 85%:
20 lunges, alternating
16 wall balls (20 to 10’/14 to 9′)
20 lunges, alternating
8 burpees
+
(Rest 5 min)
+
10 min:
30s side plank, right
30s side plank, left
30s suitcase hold, right (tough)
30s suitcase hold, left (tough)
+
(Rest 5 min)
+
10 min AMRAP @ 85%:
10 DB thrusters (35/hand – 25/hand)
10 ball slams (30/20)
10 assault bike/row calories

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