17.10.14 - South Loop Strength & Conditioning

17.10.14

Fitness
In teams of two, partners alternate rounds —
40 min AMRAP:
6 power wall balls
9 push-ups, hand-release
12 jumping switch lunges
15 assault bike calories

Performance
Partner Holleyman-ish
In teams of two, partners alternate rounds —
30 rounds:
20 double-unders
3 handstand push-ups
1 power clean (225/155)
*40 min cap.

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