17.07.24 - South Loop Strength & Conditioning

17.07.24

Fitness
Teams of 2, partners alternate rounds
6 total rounds (3 per athlete)-
3 minute ARMAP-
500m Row
Max reps KB swings, tough
Rest 3 minutes

Performance
Teams of 2, partners alternate rounds
6 total rounds (3 per athlete)-
3 minute ARMAP-
40/30 Assault bike calories
Max reps Clean & Jerk (185/135)
Rest 3 minutes

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