17.04.04 - South Loop Strength & Conditioning

17.04.04

Fitness
A. Dealift-
Build to a heavy triple in 20 minutes

B. 10 rounds:
4 Burpees
6 Russian KB swings, tough
8 Wall Balls

Performance
A. Deadlift-
Build to a 1RM in 20 minutes

B. 10 rounds:
4 Burpees to 6″ target
6 KB Swings (53/35)
8 Wall Balls (20/14)
*Rig targets only

(Visited 24 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *