17.03.15 - South Loop Strength & Conditioning

17.03.15

Fitness
A. Double KB RDL-
3×5-7, 20X1, Rest 2 minutes
*tough but controlled

B. 5 Sets: 40s on/ 20s Off
Double unders or singles
Heavy D-ball over the shoulder
ball slams
Assault bike
Hollow hold

Performance
A. Double KB RDL-
3×5-7, 20X1, Rest 2 minutes
*tough but controlled

B. 5 Sets: 30s on/ 30s Off
Double unders
Heavy D-ball over the shoulder
ball slams
Assault bike
Hollow hold

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