17.01.26 - South Loop Strength & Conditioning

17.01.26

Fitness & Performance
A. EMOTM 6
3 Jerk balance
*start light and build every 2 minutes

B. 25 min AMRAP @ SERIOUSLY 50-70%:
500M row
10 Side-to-side ball slams
30s Superman hold
100’ DB farmers carry, heavyish
10 KB goblet hold Alt lunges
30’s Plank on medball

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