16.10.04 - South Loop Strength & Conditioning

16.10.04

Fitness
A. Every 2 minutes for 6 Sets, build each set:
Snatch High Pull+ Power Snatch + Hang power Snatch
1st 2 sets: 50%
2nd 2 sets: 60%
3rd 2 sets: 70%

B. Front Squat-
2×7, Across, R 2min
*RPE 7

C. Tabata Box jumps
Rest 2 minutes
Tabata Jump Rope
Rest 2 minutes
Tabata Assault bike calories

Performance
A. Every 2 minutes for 6 Sets, build each set:
Snatch High Pull+ Power Snatch + Hang power Snatch
1st 2 sets: 50%
2nd 2 sets: 60%
3rd 2 sets: 70%

B. Front Squat-
2×7, Across, Rest 2min
*RPE 7

C. Tabata Box Jumps (24/20)
Rest 2 minutes
Tabata Double Unders
Rest 2 minutes
Tabata Assault bike calories

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