16.09.01 - South Loop Strength & Conditioning

16.09.01

A. Tuck hollow hold-
3×20-30s

B. Tuck Hollow hold W/ Single leg extension-
3×3/side

C. 20 Minute AMRAP-
250M Row
30s FLR on rings
10 Alt DB Front Rack lunges, lightish
10 Ring rows
30s Jump rope work

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