17.08.22 - South Loop Strength & Conditioning

17.08.22

6 sets:
500m row
-Rest 90s
*Increase pace per round.
+
(Rest as needed)
+
20 min:
30s assault bike @ 10 min pace
30s assault bike @ 45-50 rpm
+
(Rest as needed)
+
EMOTM 15:
1st: 45s double-unders
2nd: 45s burpee box jump overs (24″/20”)
3rd: 45s assault bike @ 75%

(Visited 6 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *