17.07.15 - South Loop Strength & Conditioning

17.07.15

5 min AMRAP:
10 DB squat snatch, alternating (80/55)
5 burpee box jump overs (24″/20”)
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(Rest 5 min)
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10 min @ 70%:
10 increments, 50’ shuttle run
Accumulate 20s/arm single-arm hang from pull-up bar
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(Rest 3-5 min)
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3 rounds:
10 power snatches (115/75) – drop each rep
10 jump squats
10 Russian KB swing (88/70)
10 jump squats
-Rest 2 min
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(Rest 3-5 min)
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10 min @ 70%:
10 increments, 50’ shuttle run
50 reverse single-unders

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