20 min @ 70%:
.5 miles assault bike
50′ bear crawl
30 single-unders
+
(Rest as needed)
+
2000m row
*Go for it if it feels good.
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
20 min @ 70%:
.5 miles assault bike
50′ bear crawl
30 single-unders
+
(Rest as needed)
+
2000m row
*Go for it if it feels good.
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230