18.03.24 - South Loop Strength & Conditioning

18.03.24

Fitness
Scaled 18.5
7 AMRAP:
3, 6, 9, 12, 18, …
Thrusters (65/45)
Jumping chin-over-bar pull-ups

Performance
18.5 = 12.5 = 11.6
7 AMRAP:
3, 6, 9, 12, 18, …
Thrusters (100/65)
Chest-to-bar pull-ups

(Visited 3 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *