18.03.03 - South Loop Strength & Conditioning

18.03.03

Fitness
Scaled 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (35/20)
Bar-facing burpees

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

Performance
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35)
Bar-facing burpees

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

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