18.02.24 - South Loop Strength & Conditioning

18.02.24

Fitness
Scaled 18.1
Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks 35/20
row 14/12-cal

Performance
18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
row 14/12-cal

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