Curious about what exercise program to follow? How to eat? How to stay motivated and accountable?
We can help with that, because we're obsessed with best practices, we have some of the most qualified coaches in the business, and we understand not just the technical side of training, but the human side as well.
We'll e-mail you a few times per month with the best information on training available.
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Meet Saud, the technical consultant who finally found consistency in his workout routine.
Meet Liz – She felt like she was going to be in the "slow class," but found a challenge just right for her
Meet Eric – He wasn't sure whether or not to get started, but then gained 17 pounds of muscle in six months
Meet Marlice, the marketing executive who finally found the athletic outlet she'd been missing since competing in track.
Meet Drew, the former linebacker at Yale who had one of his best rugby seasons ever
Meet Keshia, the bank examiner who had never worked out before - but lost thirty-five pounds once she got started
Meet Casey, the runner who was scared of lifting weights, but found herself happier and more energetic - all while running faster
Meet Brian, the former scrawny kid who was teased in the weight room who finally found a way to add muscle
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Get fit, happy and healthy
Whether you’re an olympic athlete or you’ve never lifted a barbell, getting to the next level of fitness is always tough. South Loop Strength and Conditioning is a community of experts and athletes that are here to get to know you, understand where you’re at, and get you to the next level of fitness—so that you’ll be feeling better and looking great in no time.
Community that supports you
The most unique aspect of South Loop Strength & Conditioning is our amazing community. We’re like a family and we have open arms to new members. When it comes to getting in shape, nothing makes the challenge easier than knowing that you’re surrounded by friends who are working on the same things together.
Coaches who care
Fitness is a journey—and it’s important to have a guide. Our coaches will get to know you, follow your progress and encourage you along on your way to being happier and healthier.
Experts who know
There’s a lot of confusion and conflicting ideas about getting in shape: Low fat diet? Low carb diet? Long distance running? Lifting weights? But there’s one thing that’s always clear: results. Our coaches have years of experience paying attention to and working closely with athletes and seeing directly what works. Let them share that wisdom with you.
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Explore what we have to offer
A group of like-minded people working hard together is a powerful thing. Most training at South Loop Strength & Conditioning occurs in a group setting. Classes run in hour-long time blocks and contain a warm-up, mobility work, instructions on technique, and a workout of the day. The workout changes every day and is easily modified to match any fitness level.
Advanced athletes and those with specific needs can sign up for personal training. Group classes cover technique and involve individual attention but there’s no substitute for dedicated one-on-one time when it comes to drilling into the details of an athlete’s individual goals.
Our group classes are fantastic for anyone looking to achieve superior, well-rounded fitness. But for those who want to take their fitness journey to the next level, we offer custom program design services that can be tailored to any goals or needs you may have, be they structural balance, preparation for a specific sport or otherwise.
When it comes to fitness, exercise is only part of the picture. The other cornerstone of health and achievement is nutrition. Work with our experienced coaches to develop a dietary regimen that will increase performance, reduce fatigue and sculpt your physique.
A. Deadlift- Build to Heavy 3 in 15 Minutes
B. Rowing Helen-
21 KB Swings
12 Ring Rows
A. Deadlift- Build to Max in 15 Minutes
B. Rowing Helen-
21 KB Swings (53/35)
12 Pull Ups
Want to drop in? Great! If you're a travelling CrossFitter, you can join any of our classes for $20.
If you're a Chicagoan curious about how we do things at South Loop Strength & Conditioning, we have a free intro class every Sunday at 11:00 am. We’d love to have you!