SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

You can find our workout of the day below in Train Heroic.

You can switch between our Fitness and Performance tracks by clicking the SLSC logo in the upper left.

You can also move to a different day by selecting the dropdown menu next to the date.


Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

Looking to Get STarted?

Come in for a free consultation with one of our expert coaches.

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