Fitness
A. Power clean w/ 1s pause in receiving position
4×1.1; Rest 1-2 min
*Build as able but maintain good positions.
B. Back squat
4×4; Across; Rest 2 min
*Shoot for heavier than last week.
C. 5 min AMRAP:
3-6-9-12…double KB deadlift
3-6-9-12…burpees
Performance
A. Squat clean
4,3,2,1; Building; Rest 2 min
*Reset each rep.
B. Back squat
3,3,2,2; Building; Rest 2 min
C. 5 min AMRAP:
3-6-9-12…deadlifts (225/155)
3-6-9-12…bar-facing burpees
