Fitness
A. E2min for 6 sets:
Sets 1-2: 4 front squats
Sets 3-4: 3 front squats
Sets 5-6: 2 front squats
*Build per set. Heaviest double at a tough weight.
B. 7 min AMRAP:
5 hanging leg raises
10 push-ups
15 air squats
C. 10 min:
1 min step-ups, right
1 min step-ups, left
Performance
A. One and a quarter front squat
Build to a max for today in 12 minutes
B. 7 min AMRAP:
1-2-3-4…unbroken power clean ladder (185/125)
*Continue as high as possible in 7 min. All sets must be touch-and-go.
C. 10 min:
1 min step-ups, right (24”)
1 min step-ups, left (24”)
