Fitness
A. Close grip bench press-
Build to a tough set of 3 in 20 minutes
B. EMOTM 12-
1st- 3-5 push ups + 3-5 ring rows
2nd- 8 KB goblet hold walking lunges, tough
3rd- 10s Max assault bike calories
Performance
A. Close grip bench press-
Build to 3RM in 20 minutes
B. EMOTM 12-
1st- 2-5 MU
2nd- 8 DB goblet hold walking lunges (80/55)
3rd- 10s Max assault bike calories
