Fitness
Teams of 2, alternating rounds-
25 min AMRAP:
5 DB hang squat clean thrusters, tough
10 Burpees to 6” target
15 Goblet squats, tough
Finisher:
3 rounds not for time:
60s Front plank
60s Hollow hold
60s Side-to-side ball slams
Performance
Teams of 2, alternating rounds-
25 min AMRAP:
5 squat clean thrusters (115/75)
10 Bar-facing burpees
15 Goblet squats (53/35)
Finisher:
3 rounds not for time:
60s Front plank
60s Hollow hold
60s Side-to-side ball slams
