Fitness
Teams of 2, one person working at a time:
25 minute AMRAP-
30 Medball overhead alternating lunge
100 double-unders
50 wall-balls
10 supine-to-standing rope climbs
50 wall-balls
100 double-unders
30 Medball overhead alternating lunge
Tough weight for DB and wall balls
Performance
Teams of 2, one person working at a time:
25 minute AMRAP-
30 Medball overhead alternating lunge
100 double-unders
50 wall-balls
10 rope climbs
50 wall-balls
100 double-unders
30 Medball overhead alternating lunge
Men use an 30-lb. ball.
Women use a 20-lb. ball.
