Fitness
A. Every 2 minutes x 5 sets:
Clean deadlift + Power clean + hang power clean
Build each set.
B. Every 2 minutes x 5 sets:
Push press + Push press + Push Jerk
Build each set, Take from the rack
C. 6 minute AMRAP
6 Unbroken Single Arm DB Thrusters, tough
10 ball slams, tough
*Alternate sides each round on DB thruster
Performance
A. Every 2 minutes x 5 sets:
Clean deadlift + Power clean + hang squat clean
Build each set.
B. Every 2 minutes x 5 sets:
Push press + Push press + Push Jerk
Build each set, Take from the rack
C. 6 minute AMRAP
6 Unbroken Single Arm DB Thrusters (50/35)
10 Toes-to-bar
*Alternate sides each round on DB thruster
