17.07.15 - South Loop Strength & Conditioning | Chicago

Workout of the Day

Fitness
Teams of 2, Alternating rounds:
15 minute AMRAP-
6 Alt DB snatches, tough
6 Assault bike calories
Then…
Rest 5 minutes
Then…
15 minute AMRAP
200m Run
10 Burpees

Performance
Teams of 2, Alternating rounds:
15 minute AMRAP-
6 Alt DB snatches (50/35)
6 Assault bike calories
Then…
Rest 5 minutes
Then…
15 minute AMRAP
200m Run
10 Burpees

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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