Fitness
A. EMOTM 8- Tough w/ no misses
Clean Deadlift + Power Clean + Hang Power Clean

B. Power Clean & Jerk-
5×1.1, Tough w/ no misses

C. KB Half Turkish Get-Ups-3×3/side, Rest 45s

Performance
A. EMOTM 8- 60% of Max
Clean Deadlift + Power Clean + Hang Power Clean

B. Squat Clean & Jerk-
3×1.1 @ 65%
2×1.1 @ 70%

C. KB Half Turkish Get-Ups-3×3/side, Rest 45s