Fitness
A. DB Press-
Build to a tough 8 in 10 minutes

B. DB splits squat-
Build to a 8RM on each leg in 12 minutes

C. 8 min:
Build to a 1RM power clean
Rest 2 min
8 min AMRAP:
Power cleans @ 90% of today’s 1RM

Performance
A. Press-
Build to a tough Single in 10 minutes

B. Barbell splits squat-
Build to a 8RM on each leg in 12 minutes

C. 8 min:
Build to a 1RM power clean
Rest 2 min
8 min AMRAP:
Power cleans @ 90% of today’s 1RM