Fitness
A. 5 Rounds:
5 Jumping pull ups
10 Power snatches, tough
15 Burpees
B1. Alt DB hammer curl-
3×12-15, Rest 45s
+
B2. DB Lateral raises
3×12-15, Rest 45s
+
B3. Band tricep pushdowns-
3×12-15, Rest 45s
Performance
A. 5 Rounds:
5 C2B pull ups
10 Power snatches (115/75)
15 Burpee box jumps (24/20)
B1. Alt DB hammer curl-
3×12-15, Rest 45s
+
B2. DB Lateral raises
3×12-15, Rest 45s
+
B3. Band tricep pushdowns-
3×12-15, Rest 45s
