Fitness
A. Straight leg DB RDL-
3×5-7, 3011, Rest 2 minutes
*tough but controlled
B. 5 Sets: 30s on/ 30s Off @ 90%
Row calories
Goblet squats, tough
Side-to-side ball slams, tough
Alt lunges
Alt DB snatches, tough
Performance
A. Straight leg RDL-
3×5-7, 3011, Rest 2 minutes
*tough but controlled
B. 5 Sets: 30s on/ 30s Off @ 90%
Row calories
Goblet squats (53/35)
Toes-to-bar
Alt lunges
Alt DB snatches (50/35)
