A. Close grip bench press-
3×5, tough, R120s
*RPE 8
B. 20 min AMRAP:
5 Broad jumps (4’-6’)
6 DB Renegade rows (no push up)
7 KB goblet squats, tough
8 DB Push press (same db weight as above)
Performance
A. Close grip bench press-
3×5, 78%, R120s
*RPE 8
B. 20 min AMRAP:
3 Box Jumps (35/30)
5 Strict Chest-to-bar pull ups
7 Single DB goblet squats (1/4 of body weight)
9 Hand-release push-ups
