Fitness
A. Wall facing handstand hold-
4x ALAP or 20s
B1. Alt lunge w/ KBs in front rack
8-10/leg, 2010 tempo, R90s
+
B2. Russian KB swing
8-10, Heavy, R90s
C. 8 minute AMRAP-
30’s Jump rope work
10 Alt Lunges
10 Wall balls, tough
Performance
A. Wall facing handstand hold-
4 rotations/2 per direction
B1. Rear-foot elevated split squat W/ KB in front rack
3×8-10/leg, 2010, R90s
+
B2. Clean grip RDL-
3×8-10, 2010 , R90s
*Slight increase if possible
C. 8 minute AMRAP-
30 DU
10 Med-ball front hold Alt lunges (20/14)
10 Wall balls (20/14)
