16.09.21 - South Loop Strength & Conditioning | Chicago

Workout of the Day

Fitness
A. Deadlift-
3×4-6, R90s
*Increase in weight from last week

B. Every 2 minutes x 10 sets-
10s Assault bike calories @ 100%

C. Band Pull-apart series- 3 sets

Performance
A. Deadlift-
3×4 @84%, R90s
*Reset each rep, be patient between reps

B. Every 2 minutes x 10 sets-
10s Assault bike calories @ 100%

C. Band Pull-apart super series- 3 sets

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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