Fitness
A. Pull-Ups W/ Bar in rack-
3×6-8
B. DB Bench press-
3×8-10, R60s
C. 2 minute AMRAP-
Bike Calories
Rest 3 Minutes
10 minute AMRAP-
8 DB front rack Alt lunges, tough
6 Alt DB snatches, tough
4 Burpees
Performance
A. Pull-Ups-
3×6-8
*Focus on form and control
B. DB Bench press-
3×8-10, R60s
C. 2 minute AMRAP-
Bike calories
Rest 3 Minutes
10 minute AMRAP-
8 front rack Alt lunges (half body weight)
6 Alt KB snatches (53/35)
4 Burpees to 6” target
