Fitness
Partners working one at a time-
For Time:
40 Box Jumps, tough
40 Ring rows
40 Russian KB Swings, tough
40 Alternating Lunges
40 Ball Slams
40 DB Push Press, tough
40 KB Romanian Dead Lift
40 Wall Balls
40 Burpees
40 Assault bike calories

Performance
Partners working one at a time-
For Time:
40 Box Jumps (24/20)
40 Pull Ups
40 KB Swings (70/53)
40 Alternating Lunges w/ KB (70/53)
40 Ball Slams (30/20)
40 KB Push Press (35/26/Hand)
40 KB Romanian Dead Lift (35/26/Hand)
40 Wall Balls (20/14)
40 Burpees
200 Double Unders