16.08.31 - South Loop Strength & Conditioning | Chicago

Workout of the Day

Fitness
A. Deadlift-
3×7-9, R90s
*Reset each rep

B. Every 2 minutes x 10 sets-
1st set: 50’ Sled Pull (facing sled) @ 100%
2nd set: 10s Assault bike calories @ 100%

C1. Seated external rotation-
3×8-10/side, R45s
+
C2. Powell raise-
3×8-10/side, R45s

Performance
A. Deadlift-
3×7 @72%, R90s
*Reset each rep

B. Every 2 minutes x 10 sets-
1st set: 50’ Sled Pull (facing sled) @ 100%
2nd set: 10s Assault bike calories @ 100%

C1. Seated external rotation-
3×8-10/side, R45s
+
C2. Powell raise-
3×8-10/side, R45s

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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