Fitness
A. DB Bench press-
3×10-12, R60s
B. Pull-ups-
3×6-8, R60s
C. 6 minute AMRAP-
10 Assault bike Calories
10 DB Push Press, tough
Rest 2 Minutes
6 minute AMRAP-
10 Burpees
10 Goblet Squats, tough
Performance
A. DB Bench press-
3×10-12, R60s
B. Weighted pull-ups-
3×6-8, R60s
C. 6 minute AMRAP-
10 Assault bike Calories
10 Push Press (95/65)
Rest 2 Minutes
6 minute AMRAP-
10 Burpees over bar
10 Front squats (95/65)
