1. EMOTM 6-

1^st– 8/direction Kb Halo

2^nd– 30s Snap to Hollow

+

EMOTM 6-

1^st– 6-8 Tall kneeling DB press

2^nd– 20-30s Handstand hold

 

1. Deadlift-

3×5, 10X0, R90s

*Reset each rep

** Small increase from last week

 

1. 10 Minute AMRAP-

7 Jumping Pull Ups

7 Double KB Ground to Overhead, tough

7 Double KB Front Squats

 

1. EMOTM 6-

1^st– 8/direction Kb Halo

2^nd– 30s Snap to Hollow

+

EMOTM 6-

1^st– 6-8 Tall kneeling DB press

2^nd– 20-30s Free standing handstand hold

 

1. Deadlift-

3,2,1, 10×0, R90s

*reset each rep

** Small increase from last week

 

1. 10 Minute AMRAP-

3 Muscle Ups

5 Barbell Ground to Overhead (155/115)

7 Front Squats (155/115)