17.05.04 - South Loop Strength & Conditioning

17.05.04

60 min @ 50-70%:
3 min assault bike
1 min waiter’s walk, right (moderate)
1 min waiter’s walk, left (moderate)
3 min row
1 min single-arm KB front rack carry, right (moderate)
1 min single-arm KB front rack carry, left (moderate)
3 min assault bike
1 min suitcase carry, right (moderate)
1 min suitcase carry, left (moderate)
3 min row
1 min side plank, right
1 min side plank, left

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