16.10.18 - South Loop Strength & Conditioning

16.10.18

A1. Clean-grip RDLs
5×10; 30×0 tempo; Moderate load; Rest 60s
A2. Glute-ham raises
5×7-9; 40×0 tempo; Rest 2-3 min

B. E10s for 5 min:
1 power snatch
-Rest 3 min
E15s for 5 min:
1 power snatch
*Fast on all reps

C. 10 min AMRAP @ 85%:
5 power cleans (185/135) – drop each rep
10 assault bike calories
15 row calories

D. EMOTM 20:
1st: 45s side plank, right
2nd: 45s side plank, left
3rd: 45s glute bridge, right
4th: 45s glute bridge, left
5th: 45s plank

(Visited 60 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *