16.08.25 - South Loop Strength & Conditioning

16.08.25

45 min @ 75%:
1 min assault bike
1 bar muscle-up
1 min row
20s handstand hold – free-standing or against wall
1 min FLR on rings
50’ bear crawl
1 minute single-unders
1 ring muscle-up + 10s L-sit hold
1 min shuttle run – 10 yard increments

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