A. Standing press
Build quickly to a tough single for today
B. Push press
Build quickly to a tough triple for today
C. 21-15-9:
Pendlay rows (135/95)
DB snatch, alternating (50/35)
+
(Rest as needed)
+
5 rounds:
5 D-ball over shoulder (100/60)
5 burpee box jumps (24″/20”)
