17.08.04 - South Loop Strength & Conditioning

Workout of the Day

20 min @ 70%:
500m row
100’ farmer’s walk (easy)
30 single-unders
+
(Rest as needed)
+
10 min assault bike
*Go for it if it feels good.

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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