17.08.02 - South Loop Strength & Conditioning

Workout of the Day

20 min @ 70%:
.5 miles assault bike
50′ bear crawl
30 single-unders
+
(Rest as needed)
+
2000m row
*Go for it if it feels good.

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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