60 min @ 50-70%:
3 min assault bike
1 min waiter’s walk, right (moderate)
1 min waiter’s walk, left (moderate)
3 min row
1 min single-arm KB front rack carry, right (moderate)
1 min single-arm KB front rack carry, left (moderate)
3 min assault bike
1 min suitcase carry, right (moderate)
1 min suitcase carry, left (moderate)
3 min row
1 min side plank, right
1 min side plank, left