AM:
10 min assault bike @ 75%
-Rest 5 min
10 min assault bike @ 80%
-Rest 5 min
10 min assault bike @ 75%

PM:
Open 17.1
+
(Into)
+
5-10 min assault bike @ Z1
+
(Into)
+
20 min @ 50-70%:
1 min suitcase carry, right (moderate)
1 min suitcase carry, left (moderate)
1 min wall sit at parallel
2 min step-ups, alternating (24″/20”)
5 min rowing