16.12.22 - South Loop Strength & Conditioning

Workout of the Day

60 min @ 50-70%:
5 min Turkish get-ups, alternating (35/25)
5 min assault bike
5 min step-ups, alternating (20)
5 min row – damper @ 1

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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