16.08.17 - South Loop Strength & Conditioning

Workout of the Day

45 min @ 75%:
1 min assault bike
1 min row
1 min FLR on rings
1 min single-unders
1 min shuttle run – 10 yard increments

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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