AM:
For time:
500m ski erg
3500m assault bike
1500m run

PM:
A. EMOTM 10:
1 squat jerk
*Start moderate and build

B. E30s for 5 min:
1 tough push press
-Rest 3 min
E20s for 3 min:
1 tough push press

C. Front squat
Build quickly to a challenging single for today, then do 3×1 @ 85-90% of today’s tough set

D. 5 rounds:
10 hang power snatches (135/95)
10 toes-to-bar
+
(Rest 10-20 min)
+
For time:
7 Front Squats (265/175)
5 Front Squats (285/185)
3 Front Squats (295/195)
1 Front Squat (305/200)
*Set up four barbells – take from the ground.