16.08.11 - South Loop Strength & Conditioning

Workout of the Day

45 min @ 75%:
1 min airdyne
5 back extensions
1 min row
5 ring rows @ 2012
5 lateral raises
1 min shuttle run – 10 yard increments
5 push-ups

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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