45 min @ 75%:
1 min assault bike
20s support on rings in external rotation
1 min row
1 min single-unders
20s handstand hold
1 min shuttle run – 10 yard increments
45 min @ 75%:
1 min assault bike
20s support on rings in external rotation
1 min row
1 min single-unders
20s handstand hold
1 min shuttle run – 10 yard increments
Come in for a free consultation with one of our expert coaches.
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230