8 sets:
200m run @ 85-90%
-Rest/walk 30s
x3
(Rest 5 min b/w sets)
PM:
A. EMOTM until failure:
1 squat clean thruster
*Start moderate. Add 10# per min until failure.
B. EMOTM 5:
3 tall snatches
-Into
EMOTM 5:
3 touch-and-go high hang squat snatches
*Add weight after tall snatches.
C. Back squat
5,4,3,2,1; 32×1 tempo; Waveload; Rest 2-3 min
D. 21-15-12-9-6-3:
Strict handstand push-ups
Front squats (195/125)
Bar-facing burpees
